Chicken Sweet Potato And Peanut Stew Recipe
Recipe By Kitchen Sanctuary
This chicken, sweet potato and peanut stew is a slightly spicy, chicken and peanut stew that can be eaten on its own, or with rice.
5
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sweet Potato And Peanut Stew Recipe
- 1/4 tablespoon Vegetable oil
- 0.17 Large onion peeled and chopped
- 0.33 Cloves garlic peeled and minced
- 0.17 piece Thumb sized ginger peeled and minced
- 1/25 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.17 teaspoon Cayenne pepper optional
- 0.17 tablespoon Ground coriander
- 0.33 Red chilli peppers finely chopped
- 0.17 Bay leaf
- 0.67 Chicken breasts chopped into bite size chunks
- 25 gram Smooth peanut butter
- 80 milliliter Chicken or vegetable stock
- 66.67 gram Can chopped tomatoes
- 0.17 Large sweet potato peeled and chopped into bite size chunks
- 0.17 cup Roughly chopped peanuts
- As required Boiled rice
- As required Fresh coriander/cilantro
- As required Toasted peanuts
- As required Garlicky kale
Nutrition
value
value
379
calories per serving
25 g Fat23 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat25g
- Protein23g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein23g
- Fiber9g
Fats
- Fat25g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A2214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus299mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary