Current Totals
Fat
14g
Protein
29g
Carbs
302g
Fiber
14g
MacroNutrients
Carbs
302g
Protein
29g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
43mg
Vitamin A
305mcg
Vitamin B1
6mg
Vitamin B2
8mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment