Afghani Dal Recipe

Recipe By Slurrp

Afghani Dal is a traditional Afghan lentil dish that is rich in flavor and packed with protein. It is made with red lentils, onions, garlic, and a blend of aromatic spices. The lentils are cooked until soft and creamy, and then topped with a flavorful tempering of fried onions and spices. This dish is perfect as a main course or as a side dish with rice or bread.

3.9
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Vegdiet
15minstotal
15m.total
Afghani Dal
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ingredients serve

Ingredients for Afghani Dal Recipe

  • 1/2 cup Red Lentils, Rinsed And Soaked
  • 1 Onions, Finely Chopped
  • 2 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Oil
  • 2 cup Water
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • As required Salt To Taste
  • as needed For The Tempering
  • 1/2 Onion, Thinly Sliced
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Dried Fenugreek Leaves
  • 1 tablespoon Oil

Directions: Afghani Dal Recipe

Cooking Directions

  • STEP 1.Rinse the red lentils thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a large pot, heat oil and sauté onions and garlic until golden brown.
  • STEP 3.Add the soaked lentils, water, and spices to the pot. Bring to a boil, then reduce heat and simmer until the lentils are cooked and creamy.
  • STEP 4.In a separate pan, heat oil and fry the sliced onions until crispy and golden brown.
  • STEP 5.Add the fried onions and spices to the cooked lentils and mix well.
  • STEP 6.Serve the Afghani Dal hot with rice or bread.
  • STEP 7.Enjoy!

Cooking Tips

  • Soaking the lentils helps to reduce the cooking time.
  • Adjust the spices according to your taste preferences.
  • For a creamier texture, you can blend a portion of the cooked lentils before adding the fried onions.

Storage and Serving

  • Leftover Afghani Dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal in a saucepan over low heat, adding a splash of water if needed.
  • Serve the dal with naan bread or steamed rice for a complete meal.
Nutrition
value
72
calories per serving
5 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp