Afghan dum pukht Recipe

Recipe By Slurrp

Afghan dum pukht is a traditional Afghan dish that is slow-cooked to perfection. It is a flavorful and aromatic dish that is made by marinating meat with spices and yogurt, and then cooking it in a sealed pot. The slow cooking process allows the flavors to meld together and the meat to become tender and juicy. This dish is often served with rice or naan bread and is perfect for special occasions or gatherings.

3.6
15 Rating -
Rate
Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Afghan dum pukht
plan
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ingredients serve

Ingredients for Afghan dum pukht Recipe

  • 125 gram Meat
  • 1/4 cup Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 Onions, Sliced
  • 1/4 cup Water
  • as needed Fresh Cilantro Or Mint Leaves For Garnish

Directions: Afghan Dum Pukht Recipe

Cooking Directions

  • STEP 1.In a bowl, marinate the meat with yogurt, ginger-garlic paste, and spices for at least 2 hours.
  • STEP 2.Heat oil in a pot and add sliced onions. Cook until golden brown.
  • STEP 3.Add marinated meat to the pot and cook until it changes color.
  • STEP 4.Add water, cover the pot, and cook on low heat for 2-3 hours until the meat is tender.
  • STEP 5.Serve the dum pukht with rice or naan bread.
  • STEP 6.Enjoy!

Cooking Tips

  • Make sure to marinate the meat for at least 2 hours to allow the flavors to penetrate.
  • You can use any meat of your choice, such as chicken, lamb, or beef.
  • For added flavor, you can also add whole spices like cinnamon, cardamom, and cloves to the pot while cooking.
  • If you don't have a sealed pot, you can use aluminum foil to cover the pot tightly.

Storage and Serving

  • Leftover dum pukht can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Garnish with fresh cilantro or mint leaves for an extra burst of flavor.
Nutrition
value
6398
calories per serving
28 g Fat140 g Protein1381 g Carbs90 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    140g
  • Carbs
    1381g
  • Fiber
    90g

MacroNutrients

  • Carbs
    1381g
  • Protein
    140g
  • Fiber
    90g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    904mg
  • Iron
    27mg
  • Vitamin A
    3117mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    31mg
  • Vitamin B6
    2mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    4mcg
  • Magnesium
    567mg
  • Manganese
    32mg
  • Phosphorus
    1844mg
  • Selenium
    19mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp