Adobong Pusit (Squid Adobo) Recipe

Name: Adobong Pusit (squid Adobo) Recipe
Total time: 50 min
Yield: 5
Cuisine: Filipino

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In this filipino recipe, squid is simmered with onion, garlic, and tomato in vinegar and soy sauce for a quick and easy pinoy fish dish.

4.2

13 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Adobong Pusit (Squid Adobo) Recipe

0.45 pound Squid, cleaned
1/10 cup White Vinegar
1/10 cup Water
As required Salt and ground black pepper
0.40 tablespoon Olive oil
1/5 Small onion, minced
0.40 Cloves garlic, minced
1/5 Tomato, chopped

Nutrition
value

227

calories per serving

9 g Fat34 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
34g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
34g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
476mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
206mg
Vitamin B9
2679mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
99mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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