Adobong Pusit Recipe

Recipe By Slurrp

Adobong Pusit is a popular Filipino dish made with squid cooked in a tangy and savory sauce. The squid is first sautéed with garlic and onions, then simmered in a mixture of vinegar, soy sauce, and spices. The result is a flavorful and tender squid dish that pairs well with steamed rice. Adobong Pusit is a delicious and easy-to-make seafood dish that is perfect for any occasion.

4.7
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Adobong Pusit
plan
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ingredients serve

Ingredients for Adobong Pusit Recipe

  • 1/4 kilogram Squid, Cleaned And Cut Into Pieces
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Onion, Sliced
  • 0.06 cup Vinegar
  • 0.06 cup Soy Sauce
  • 1/4 cup Water
  • 1/2 Bay Leaves
  • 1/4 teaspoon Whole Peppercorns
  • As required Salt And Pepper To Taste

Directions: Adobong Pusit Recipe

Cooking Directions

  • STEP 1.Clean the squid by removing the ink sac and internal organs. Cut the squid into bite-sized pieces.
  • STEP 2.In a pan, sauté garlic and onions until fragrant.
  • STEP 3.Add the squid and cook until it turns opaque.
  • STEP 4.Pour in vinegar, soy sauce, and water. Add bay leaves and peppercorns.
  • STEP 5.Simmer for about 30 minutes or until the squid is tender.
  • STEP 6.Adjust the seasoning with salt and pepper if needed.
  • STEP 7.Serve hot with steamed rice.

Cooking Tips

  • Make sure to clean the squid thoroughly to remove any grit or sand.
  • You can add some chili peppers for a spicy kick.
  • Marinating the squid in the sauce overnight can enhance the flavor.
  • If the squid is too tough, you can pressure cook it for a few minutes before adding the sauce.

Storage and Serving

  • Adobong Pusit can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with chopped spring onions or cilantro for added freshness.
Nutrition
value
290
calories per serving
12 g Fat39 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    39g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    39g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    229mg
  • Vitamin B9
    2988mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    3mg
  • Phosphorus
    416mg
  • Selenium
    110mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp