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Recipes
Adobong Manok Sa Buko Recipe
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Nutrition
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Adobong Manok Sa Buko Recipe
Recipe By
Panlasang Pinoy
Chicken adobo cooked in young coconut water.
4.7
23 Rating -
Rate
Non Veg
diet
1hr 10mins
total
30mins
Prep
40mins
Cook
1hr 10m.
total
30m.
Prep
40m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Adobong Manok Sa Buko Recipe
0.38 pound
Chicken cut into serving pieces
1/4 piece
Knorr chicken cube
1/2 cup
Buko juice
1/4 piece
Onion chopped
2
Cloves garlic crushed
0.06 cup
Green onion chopped
1/4 teaspoon
Whole peppercorn
1 piece
Dried bay leaves
3/4 tablespoon
Soy sauce
1.25 tablespoon
White vinegar
3/4 tablespoon
Cooking oil
Nutrition
value
471
calories
per serving
36 g Fat
33 g Protein
5 g Carbs
5 g Fiber
Other
Current Totals
Fat
36g
Protein
33g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
33g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
107mg
Iron
5mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
343mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Panlasang Pinoy