Adobong Manok Sa Buko Recipe

Recipe By Panlasang Pinoy

Chicken adobo cooked in young coconut water.

4.7
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Adobong Manok Sa Buko
plan
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ingredients serve

Ingredients for Adobong Manok Sa Buko Recipe

  • 0.38 pound Chicken cut into serving pieces
  • 1/4 piece Knorr chicken cube
  • 1/2 cup Buko juice
  • 1/4 piece Onion chopped
  • 2 Cloves garlic crushed
  • 0.06 cup Green onion chopped
  • 1/4 teaspoon Whole peppercorn
  • 1 piece Dried bay leaves
  • 3/4 tablespoon Soy sauce
  • 1.25 tablespoon White vinegar
  • 3/4 tablespoon Cooking oil
Nutrition
value
471
calories per serving
36 g Fat33 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    33g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    33g
  • Fiber
    5g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    5mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    4mg
  • Phosphorus
    343mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Panlasang Pinoy