Adobong Manok Sa Buko Recipe
Recipe By Panlasang Pinoy
Chicken adobo cooked in young coconut water.
4.7
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Adobong Manok Sa Buko Recipe
- 0.38 pound Chicken cut into serving pieces
- 1/4 piece Knorr chicken cube
- 1/2 cup Buko juice
- 1/4 piece Onion chopped
- 2 Cloves garlic crushed
- 0.06 cup Green onion chopped
- 1/4 teaspoon Whole peppercorn
- 1 piece Dried bay leaves
- 3/4 tablespoon Soy sauce
- 1.25 tablespoon White vinegar
- 3/4 tablespoon Cooking oil
Nutrition
value
value
471
calories per serving
36 g Fat33 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat36g
- Protein33g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein33g
- Fiber5g
Fats
- Fat36g
Vitamins & Minerals
- Calcium107mg
- Iron5mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium95mg
- Manganese4mg
- Phosphorus343mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy