Squid Adobo Recipe
Recipe By Asian Food Network
A seafood variation of the classic filipino dish, this adobo features squid as its main ingredient. The squid is marinated in soy sauce, oyster sauce and black pepper, before it is braised to preserve its tender texture. Also known as adobong pusit in tagalog, this fuss-free dish is deliciously savory and is best eaten with a steaming bowl of white rice for a hearty meal.
4.2
18 Rating -
Rate
50minstotal
20minsPrep
15minsCook
50m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squid Adobo Recipe
- 150 gram Squid
- 1.50 Cloves Garlic
- 0.38 Yellow Onion
- 2.50 gram Ginger
- 1/2 Tomatoes
- 32.50 milliliter Soy sauce
- 10 milliliter Oyster Sauce
- 1/4 tablespoon Black pepper
Nutrition
value
value
232
calories per serving
8 g Fat29 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein29g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein29g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A1094mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6152mg
- Vitamin B92001mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium133mg
- Manganese3mg
- Phosphorus369mg
- Selenium75mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network