Fried Meat Pies Recipe

Recipe By Asian Food Network

Stemming from the spanish word empanar or to wrap in bread, empanadas are essentially baked or fried pastry with filling. These pocket pies can be found in south europe, latin america and the philippines and the ingredients used in the fillings are dependent on the country of origin. Adobo empanada is the filipino version and as the name suggests, the pork filling is marinated with adobo seasoning, resulting in its signature sweet-sour flavor. Serve hot and eat immediately for a satisfying snack.

4.4
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
10minsCook
40m.total
20m.Prep
10m.Cook
Fried Meat Pies
plan
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ingredients serve

Ingredients for Fried Meat Pies Recipe

  • 62.50 milliliter Cooking Oil
  • 43.75 gram Flour
  • 0.38 gram Salt
  • 11.25 gram Cold butter, diced
  • 7.50 milliliter Cold water
  • 0.13 Small egg
  • 0.63 milliliter White Vinegar
  • As required Filling
  • 50 gram Pork
  • 15 milliliter Soy sauce
  • 15 milliliter Water
  • 7.50 milliliter Vinegar
  • 1/2 Cloves Garlic
  • 1/4 piece Bay leaf
  • 1/4 gram Peppercorns
Nutrition
value
655
calories per serving
68 g Fat9 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network