Adhrak ki dal Recipe

Recipe By Better Butter

A yummy adhrak ki dal that helps to build immunity.

3.8
13 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Adhrak ki dal
plan
Bookmark

ingredients serve

Ingredients for Adhrak ki dal Recipe

  • 0.33 tablespoon Jeera
  • 0.33 tablespoon Oil
  • 0.67 medium sized onions
  • 0.67-1 piece ginger medium sized
  • 0.67 tomatos medium sized
  • 0.33 tablespoon garam masala
  • 0.17 tablespoon Haldi
  • As required Salt
  • As required Water
Nutrition
value
136
calories per serving
6 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    901mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter