Addictive Aromatic Cauliflower Pilaf Recipe
Recipe By Honest Cooking
An earthy, nutty, decadent pilaf, without the guilt.
4.6
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Addictive Aromatic Cauliflower Pilaf Recipe
- 2 tablespoon Olive oil
- 1 Leekthinly sliced
- 1 Garlic cloves sliced
- 1 teaspoon Cumin
- 1 teaspoon Curry powder
- 1/2 Head large cauliflower
- pinch Salt
- 1/2 cup Vegetable Broth
- 5 Radishes Thinly Sliced
- 1/2 cup Sweet peas
- As required Handful Cilantro
- As required Handful roasted almonds
- 1 teaspoon Miso
- 1 teaspoon Grainy Mustard
- 1 teaspoon Maple syrup
Nutrition
value
value
134
calories per serving
8 g Fat6 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium53mg
- Iron< 1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking