Addictive Aromatic Cauliflower Pilaf Recipe

Name: Addictive Aromatic Cauliflower Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: Odia

Recipe By Honest Cooking

An earthy, nutty, decadent pilaf, without the guilt.

4.6

11 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Addictive Aromatic Cauliflower Pilaf Recipe

1/2 tablespoon Olive oil
1/4 Leekthinly sliced
1/4 Garlic cloves sliced
1/4 teaspoon Cumin
1/4 teaspoon Curry powder
0.13 Head large cauliflower
pinch Salt
0.13 cup Vegetable Broth
1.25 Radishes Thinly Sliced
0.13 cup Sweet peas
As required Handful Cilantro
As required Handful roasted almonds
1/4 teaspoon Miso
1/4 teaspoon Grainy Mustard
1/4 teaspoon Maple syrup

Nutrition
value

134

calories per serving

8 g Fat6 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking