Adai/Lentil Dosa(Protein Rich) Recipe

Recipe By Slurrp

Adai/Lentil Dosa is a protein-rich South Indian pancake made with a combination of lentils and rice. It is a healthy and nutritious dish that is packed with flavors. Adai is often served for breakfast or as a snack and is best enjoyed with coconut chutney or sambar.

4.9
10 Rating -
Rate
Vegdiet
3hr total
2hr 30minsPrep
30minsCook
3hr total
2hr 30m.Prep
30m.Cook
Adai/Lentil Dosa(Protein Rich)
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ingredients serve

Ingredients for Adai/Lentil Dosa(Protein Rich) Recipe

  • 1/4 cup Rice
  • 0.13 cup Split Bengal Gram
  • 0.06 cup Split Pigeon Peas
  • 0.06 cup Split Black Gram
  • 0.06 cup Split Yellow Lentils
  • 1/4 Onion, Finely Chopped
  • as needed A Few Curry Leaves
  • as per your need A Few Coriander Leaves
  • 1/2 tablespoon Grated Coconut
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Adai/lentil Dosa(protein Rich) Recipe

Cooking Directions

  • STEP 1.Soak the lentils and rice together for 4-5 hours.
  • STEP 2.Grind the soaked lentils and rice into a smooth batter.
  • STEP 3.Add chopped onions, curry leaves, coriander leaves, grated coconut, and salt to the batter.
  • STEP 4.Heat a tawa or griddle and pour a ladleful of batter. Spread it in a circular motion to form a dosa.
  • STEP 5.Cook until the dosa turns golden brown and crispy. Flip and cook the other side as well.
  • STEP 6.Serve the adai hot with coconut chutney or sambar.

Cooking Tips

  • You can add grated vegetables like carrots or cabbage to the batter for extra nutrition.
  • Make sure the tawa or griddle is hot before pouring the batter to get a crispy dosa.
  • You can also add a pinch of asafoetida for additional flavor.

Storage and Serving

  • Store the leftover batter in the refrigerator for up to 2 days.
  • Serve the adai hot with coconut chutney or sambar for breakfast or as a snack.
Nutrition
value
184
calories per serving
< 1 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    1g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp