Adai Dosa Recipe

Recipe By Slurrp

Adai Dosa is a popular South Indian dish made from a batter of lentils and rice. It is a nutritious and protein-rich breakfast option that is also gluten-free. Adai Dosa is crispy on the outside and soft on the inside, with a slightly tangy and savory flavor. It is usually served with coconut chutney or sambar. This recipe provides a step-by-step guide to making Adai Dosa at home.

4.3
18 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Adai Dosa
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ingredients serve

Ingredients for Adai Dosa Recipe

  • 1/2 cup Parboiled Rice
  • 1/4 cup Toor Dal
  • 0.13 cup Chana Dal
  • 0.13 cup Urad Dal
  • 1/2 Onion, Finely Chopped
  • 1.25 En Chilies, Finely Chopped
  • as per your need A Handful Of Curry Leaves, Chopped
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Adai Dosa Recipe

Cooking Directions

  • STEP 1.Soak a mixture of lentils and rice for a few hours.
  • STEP 2.Grind the soaked lentils and rice into a smooth batter.
  • STEP 3.Add chopped onions, green chilies, curry leaves, and spices to the batter.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until the dosa turns golden brown.
  • STEP 7.Flip the dosa and cook the other side for a few seconds.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • You can use a combination of lentils like toor dal, chana dal, and urad dal for a flavorful batter.
  • Add grated vegetables like carrots or spinach to the batter for added nutrition.
  • Make sure the pan is hot enough before pouring the batter to get a crispy dosa.
  • You can adjust the spiciness by adding more or fewer green chilies.
  • Serve the dosa immediately to enjoy its crispiness.

Storage and Serving

  • Adai dosa is best served hot and fresh.
  • If you have leftover batter, you can refrigerate it for up to 2 days.
  • To reheat the dosa, place it on a hot pan for a few seconds on each side.
  • Serve Adai dosa with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
value
939
calories per serving
9 g Fat45 g Protein163 g Carbs25 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    45g
  • Carbs
    163g
  • Fiber
    25g

MacroNutrients

  • Carbs
    163g
  • Protein
    45g
  • Fiber
    25g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    14mg
  • Vitamin A
    668mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    360mg
  • Manganese
    4mg
  • Phosphorus
    764mg
  • Selenium
    48mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp