Adai dosa Recipe

Recipe By Better Butter

It is another of the most popular breakfast dishes in the south. This type of dosa is prepared with a mix of rice and lentils. The ratio of rice is more if you need crispy dosa. Similarly, soft dosa needs more of the lentils. So you need to soak the rice and lentils according to individual preference. They are slightly on the thicker side due to the presence of lentils and are coarsely ground. They are instant as they do not require fermentation. But they are very delicious and nutritious and best had with coconut chutney, .

3.8
17 Rating -
Rate
Vegdiet
1 day 20minstotal
1 day Prep
20minsCook
1 day 20m.total
1 day Prep
20m.Cook
Adai dosa
plan
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ingredients serve

Ingredients for Adai dosa Recipe

  • 0.33 cup Rice
  • 0.33 tablespoon chana dal
  • 0.33 tablespoon tuvar dal
  • 0.33 tablespoon urad dal
  • 0.17 teaspoon fenugreek seeds
  • 0.67 dry red chilies
  • 0.08 teaspoon Asafoetida
  • As required Salt
  • As required oil to shallow fry
Nutrition
value
290
calories per serving
2 g Fat8 g Protein59 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    59g
  • Fiber
    4g

MacroNutrients

  • Carbs
    59g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    4mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter