Ada Prathaman Recipe

Recipe By Bawarchi

Ada prathaman is a delicious Indian recipe served as a Dessert.

4
12 Rating -
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Vegdiet
15minstotal
15m.total
Ada Prathaman
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ingredients serve

Ingredients for Ada Prathaman Recipe

  • 25 gram ada , ready available
  • 1/4 liter Hot water
  • 0.38 liter thin coconut milk
  • 125 gram Jaggery
  • 62.50 milliliter Warm Water
  • 37.50 milliliter thick coconut milk
  • 1/4 tablespoon cardamom powder
  • 1/2 tablespoon Ghee
  • 5 gram coconut flakes
Nutrition
value
2159
calories per serving
173 g Fat19 g Protein134 g Carbs44 g FiberOther

Current Totals

  • Fat
    173g
  • Protein
    19g
  • Carbs
    134g
  • Fiber
    44g

MacroNutrients

  • Carbs
    134g
  • Protein
    19g
  • Fiber
    44g

Fats

  • Fat
    173g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    6mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    300mg
  • Manganese
    5mg
  • Phosphorus
    380mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi