Ingredients for Ada Dosai And Coconut Thuvayal Recipe
1/4 cup ponni rice
1/4 cup raw rice
1/4 cup tur dal
1/4 cup channa dal
0.19 cup urad dal
1.50 red chilli
1/4 Onion
As required a few curry leaves
1.50 green chilli
As required For chutney
1/4 cup grated coconut
3/4 green chillies
1/2 cloves garlic
As required Salt
Nutrition value
814
calories per serving
19 g Fat29 g Protein128 g Carbs18 g FiberOther
Current Totals
Fat
19g
Protein
29g
Carbs
128g
Fiber
18g
MacroNutrients
Carbs
128g
Protein
29g
Fiber
18g
Fats
Fat
19g
Vitamins & Minerals
Calcium
95mg
Iron
10mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
494mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment