Actifried Tandoori Salmon With Refreshing Raita Recipe
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Tandoori-spiced salmon is actifried for a light, flaky texture, then served with a refreshing raita featuring red onions, tomato, mint, and chiles.
4.3
22 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Actifried Tandoori Salmon With Refreshing Raita Recipe
- 300 gram Salmon
- 1/2 spoon Actifry tandoori spice powder
- 3 As required Cups plain yoghurt, divided
- 30 Leaves fresh mint, chopped
- 1 teaspoon Minced green chilli, or to taste
- 1/2 spoon Actifry ground cumin
- As required Salt and pepper
- 1 Small Tomato
- 1/2 Red Onion
Nutrition
value
value
142
calories per serving
8 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein16g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A465mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6113mg
- Vitamin B9870mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus171mg
- Selenium28mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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