Ingredients for Actifried Tandoori Salmon With Refreshing Raita Recipe
75 gram Salmon
0.13 spoon Actifry tandoori spice powder
3/4 As required Cups plain yoghurt, divided
7.50 Leaves fresh mint, chopped
1/4 teaspoon Minced green chilli, or to taste
0.13 spoon Actifry ground cumin
As required Salt and pepper
1/4 Small Tomato
0.13 Red Onion
Nutrition value
142
calories per serving
8 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
113mg
Vitamin B9
870mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
28mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment