inch a six stick celery, a small carrot, and three small onions, minced together
As required A small crumbled hot pepper
1/2 pound beet greens or spinach, stemmed, washed and coarsely chopped
1/4 pound peeled, chopped ripe tomatoes
pound up to of vegetables such as peas, beans, bell peppers, artichoke hearts, or whatever else is in season that you might fancy
0.38 quart Boiling water
As required Salt
Nutrition value
1030
calories per serving
104 g Fat15 g Protein12 g Carbs10 g FiberOther
Current Totals
Fat
104g
Protein
15g
Carbs
12g
Fiber
10g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
10g
Fats
Fat
104g
Vitamins & Minerals
Calcium
386mg
Iron
15mg
Vitamin A
4901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
295mg
Manganese
3mg
Phosphorus
218mg
Selenium
133mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment