Acorn Squash Soup Recipe

Name: Acorn Squash Soup Recipe
Total time: 105 min
Yield: 6
Cuisine: American

Recipe By EatingWell

This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. Mild-flavored acorn squash gets a southwestern-inspired makeover in this flavorful soup that has a hint of spice from chipotle pepper--opt for more if you like the heat

4.3

26 Rating -

Rate

Non Vegdiet

1hr 45minstotal

1hr 45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Acorn Squash Soup Recipe

0.33 Medium acorn squash
0.17 tablespoon Extra virgin olive oil
0.17 Medium Carrot, Chopped
0.17 stalk Celery, Chopped
0.17 Small Onion, Chopped
0.17 teaspoon Ground Cumin
1/25-0.08 teaspoon Chipotle chile pepper
pinch Pinch Of Ground Cloves
0.67 cup Low sodium chicken broth or "no chicken" broth
0.17 tablespoon Maple syrup
0.17 teaspoon Salt
1/25 teaspoon Ground pepper
1 tablespoon Sour cream

Nutrition
value

177

calories per serving

7 g Fat23 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
23g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
23g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell