Acorn Squash And Chicken Chili Recipe
Recipe By Rachael Ray
4.7
30 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Acorn Squash And Chicken Chili Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Red Onion, Finely Chopped
- 1/4 Red or orange bell pepper, finely chopped
- 1/4 Jalapeno, seeded and finely chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 tablespoon Chinese Five Spice Powder
- 1/2 teaspoon Chili powder
- 1/4 inch 1 acorn squash halved lengthwise, seeded, peeled and cut into
- 1/4 inch 1 whole skinless, boneless chicken breast, cut into
- 7 ounce 1 can diced tomatoes with their juices
- 1/4 cup Light beer, such as pilsner
- 1/4 tablespoon Unsweetened cocoa powder
- 1/4 teaspoon Brown sugar
- 3.88 ounce 1 can pinto beans, drained
- 1/2 Juice limes, plus 1 lime cut into wedges, for serving
- As required Cilantro, for serving
Nutrition
value
value
264
calories per serving
5 g Fat11 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein11g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium131mg
- Iron4mg
- Vitamin A2211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B12< 1mcg
- Vitamin C130mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus188mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray