Ingredients for Acorn Squash And Apple Soup Recipe
0.17 Medium acorn squash
0.33 tablespoon Butter or margarine
0.17 Medium yellow onion, sliced
0.33 Medium tart cooking apples, peeled and sliced
0.17 teaspoon Dried thyme leaves
1/25 teaspoon Dried basil leaves
0.33 can Chicken
0.08 cup 1/2 and half
0.17 teaspoon Ground nutmeg
0.08 teaspoon Salt
1/25 teaspoon White or black pepper
Nutrition value
31
calories per serving
3 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment