Ackee And Saltfish Recipe
Recipe By Serious Eats
Ackee and saltfish is jamaica's national dish, and makes the perfect breakfast or brunch. The nutty taste of the lobes of ackee is complemented perfectly by the sharp salinity and firm texture of salt cod.
4.2
12 Rating -
Rate
2hr 30minstotal
2hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ackee And Saltfish Recipe
- 2 ounce Salt cod
- 1/2 tablespoon Neutral oil, such as canola or vegetable
- 1/2 tablespoon Diced yellow onion, from 1/4 onion
- 1/2 tablespoon Heaping diced bell pepper, from 1/2 bell pepper
- 0.13 Scotch bonnet chile, stemmed, seeded, and minced
- 1/2 Garlic Cloves, Minced
- 1/4 Small tomato, cored and diced
- 1/4 Scallion, thinly sliced
- 1/2 tablespoon Fresh thyme leaves and tender stems, chopped
- 5 ounce One 18a can ackee
- As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
value
81
calories per serving
6 g Fat1 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein1g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium158mg
- Iron9mg
- Vitamin A419mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese1mg
- Phosphorus25mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats