Achu And Yellow Soup Recipe

Recipe By Slurrp

A delicious,easy dish prepared from beef stock,meat,cocoyams and achu banana

4.9
29 Rating -
Rate
Non Vegdiet
Achu And Yellow Soup
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ingredients serve

Ingredients for Achu And Yellow Soup Recipe

  • 3 pound boiled meats,beef tripes,smoked/fried fish and mushrooms
  • 4 cup beef stock
  • 1/2 cup palm oil
  • 2 teaspoon baking soda
  • 2 teaspoon powdered Achu spices
  • 2-4 Nos small seasoning cubes
  • As required Salt
  • 1 Nos scotch bonnet
  • 4 pound small cocoyams
  • 3-4 Nos Achu banana

Directions: Achu And Yellow Soup Recipe

step 1

  • STEP 1.boil the meat well and drain the beef stock out in a pot.

step 2

  • STEP 1.Cooking directions for achu soup . Add palm oil in a pan and heat it.

step 3

  • STEP 1. Now add the heated palm oil ,a tsp of baking soda in beef stock and stir it. then blend the beef stock until the foam appears.

step 4

  • STEP 1.Cooking directions for achu . Pound achu banana in a mortal

step 5

  • STEP 1. Pound achu banana in a mortal . peel cocoyams and pound it in mortar as well.

step 6

  • STEP 1.Now serve the achu with the soup and the boiled meat on a plate.
Nutrition
value
4691
calories per serving
288 g Fat410 g Protein117 g Carbs12 g FiberOther

Current Totals

  • Fat
    288g
  • Protein
    410g
  • Carbs
    117g
  • Fiber
    12g

MacroNutrients

  • Carbs
    117g
  • Protein
    410g
  • Fiber
    12g

Fats

  • Fat
    288g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    45mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    104mg
  • Vitamin B6
    11mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    575mg
  • Manganese
    1mg
  • Phosphorus
    4046mg
  • Selenium
    227mcg
  • Zinc
    91mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp