3 pound boiled meats,beef tripes,smoked/fried fish and mushrooms
4 cup beef stock
1/2 cup palm oil
2 teaspoon baking soda
2 teaspoon powdered Achu spices
2-4 Nos small seasoning cubes
As required Salt
1 Nos scotch bonnet
4 pound small cocoyams
3-4 Nos Achu banana
Directions: Achu And Yellow Soup Recipe
step 1
STEP 1.boil the meat well and drain the beef stock out in a pot.
step 2
STEP 1.Cooking directions for achu soup . Add palm oil in a pan and heat it.
step 3
STEP 1. Now add the heated palm oil ,a tsp of baking soda in beef stock and stir it. then blend the beef stock until the foam appears.
step 4
STEP 1.Cooking directions for achu . Pound achu banana in a mortal
step 5
STEP 1. Pound achu banana in a mortal . peel cocoyams and pound it in mortar as well.
step 6
STEP 1.Now serve the achu with the soup and the boiled meat on a plate.
Nutrition value
4691
calories per serving
288 g Fat410 g Protein117 g Carbs12 g FiberOther
Current Totals
Fat
288g
Protein
410g
Carbs
117g
Fiber
12g
MacroNutrients
Carbs
117g
Protein
410g
Fiber
12g
Fats
Fat
288g
Vitamins & Minerals
Calcium
170mg
Iron
45mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
104mg
Vitamin B6
11mg
Vitamin B9
273mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
8mg
Copper
2mcg
Magnesium
575mg
Manganese
1mg
Phosphorus
4046mg
Selenium
227mcg
Zinc
91mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment