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Achari Paneer Recipe

Recipe By Better Butter

Paneer cooked with mango pickle. Spicy, tangy and a yummy curry.

4.2
29 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Achari Paneer
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ingredients serves

serves4
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Ingredients for Achari Paneer Recipe

  • 400 gram paneer pieces
  • 1 Onion
  • 4 garlic Pods
  • 1 inch Ginger
  • 1 teaspoon fennel seeds whole
  • 1 teaspoon coriander seeds whole
  • 1 teaspoon cumin seeds
  • 2 teaspoon mango pickle
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon Kashmiri chilli powder
  • 1/2 teaspoon Sugar
  • As required Salt
  • 1 teaspoon pepper powder
  • 1 teaspoon Chopped coriander leaves
  • 3/4 cup Yoghurt
  • 1/4 teaspoon hing
  • 1 teaspoon Kasuri methi
  • 1 cup Water
Nutrition
value
312
calories per serving
16 g Fat21 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    552mg
  • Iron
    3mg
  • Vitamin A
    454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter