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ACHARI KALACHANA PULAO Recipe

Recipe By Mukti Sahay

#quickdinnerrecipe tasty and healthy

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Vegdiet
13minstotal
13m.total
ACHARI KALACHANA PULAO
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Ingredients for ACHARI KALACHANA PULAO Recipe

  • 1/2 Cup Basmati rice
  • 1/4 Cup boiled black gram
  • 0.38 Cup Red chilly pickles
  • 1/2 Tsp Crushed ginger
  • 1/2 Inch Cinnamon
  • 1.50 Pieces Black pepper corns
  • 1.50 Pieces Cloves
  • 1/2 Pieces Black cardamom
  • 1 Pieces reen cardamom
  • 0.13 Tsp Cumin seeds
  • 1.50 Tbsp Clarified butter
  • 0.13 Tsp Turmeric powder
  • 1 Tbsp Curd
  • To Taste Salt

Directions: Achari Kalachana Pulao Recipe

  • STEP 1.Boil the black gram with two cup of water in a pressure cooker for five mins.
  • STEP 2.Once cooled reserve the water of boiled black gram.
  • STEP 3.Wash the basmati rice and spread on the plate for half an hour
  • STEP 4.Heat clarified butter in a pan,add whole garam masala to crackle..
  • STEP 5.Now add boiled black gram and curd and mix well,add reserve water of black gram and cook for 4 - 5 mins in a medium flame,
  • STEP 6.Add red chilly pickles and mix it well.
  • STEP 7.Add rice and salt and mix well add rice and salt and three cup of water and cover the lid.
  • STEP 8.Once boiled now simmer the flame for ten mins.
  • STEP 9.Achari black gram pulao is ready to serve
  • STEP 10.Serve hot.
Nutrition
value
602
calories per serving
2 g Fat24 g Protein119 g Carbs16 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    119g
  • Fiber
    16g

MacroNutrients

  • Carbs
    119g
  • Protein
    24g
  • Fiber
    16g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    5mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    3mg
  • Phosphorus
    363mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay