Achari Gobhi Recipe
Recipe By Better Butter
My favourite vegetable cauliflower in another tasty recipe form.
4.8
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Achari Gobhi Recipe
- 1/2 small cauliflower
- 1/2 Onion
- 1/2 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon fenugreek seeds or methidana
- 1/4 teaspoon onion seeds or kalonji
- pinch Asafoetida
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- As required Salt
- 1/2-1 Green chillies
- 1/4 cup curd
- As required coriander leaves, for garnish
Nutrition
value
value
147
calories per serving
9 g Fat5 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium111mg
- Iron5mg
- Vitamin A592mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter