Achari chole Recipe
Recipe By Better Butter
Kabuli chana or chickpeas, being low in fat, high in dietary fiber. They are rich in vitamins and minerals. Two to three tablespoons of these legumes are equivalent to one portion of the daily recommended five portions of fruits and vegetables. By using such healthy ingredient in jai ki rasoi se made "achari chole" this dish can be served with puri, phulka, paratha or naan.
3.8
30 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Achari chole Recipe
- 25 gram Boiled Chick Peas
- 1/10 tablespoon Red Chilli Powder
- 1/10 tablespoon coriander Powder
- 1/10 teaspoon Cumin Powder
- 1/20 teaspoon Whole Spice Powder
- 1/10 tablespoon Dry Mango Powder
- 1/20 teaspoon Fenugreek Powder
- 1/10 teaspoon Mustard Powder
- 1/10 teaspoon Cumin and Mustard Seeds
- 1/20 teaspoon Onion Seed
- 1/10 teaspoon Carom Seeds
- 1/10 teaspoon Black Pepper Powder
- 1/10 teaspoon Turmeric Powder
- 1/10 teaspoon Rock salt
- 1/10 tablespoon ginger Garlic Paste
- 1/2-0.60 Slit Green Chillies
- 1/10 bunch Finely Chopped Green coriander
- As required Oil As Per Requirement
- As required salt According to Taste
Nutrition
value
value
90
calories per serving
2 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A1104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus94mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter