Achari Chana Pulao Recipe
Recipe By Better Butter
A wholesome lunch box idea to keep you going through the long day at work.
4.3
24 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Achari Chana Pulao Recipe
- 1/4 cup chickpeas, soaked overnight and boiled I used the canned chickpeas
- 1/2 cup rice pre soaked for at least 10 mins, if not more
- 1/4 Onion, finely sliced big
- 1-1.25 As required Green chillies nos, according
- 1/4 teaspoon Seeds Fennel seeds Mustard seeds 1 tsp, kalonji seeds 1 tsp, Cumin seeds 1 tsp, Fenugreek seeds 0.5 tsp
- 1/2-3/4 No.s Bay leaves
- 1/2 Black cardamom
- 1/4 pinch hing
- 1/4 tablespoon ginger garlic paste
- teaspoon haldi powder
- 1/4 teaspoon coriander powder
- 1/2 teaspoon Chili powder
- 1/2-3/4 tablespoon Yoghurt
- As required mint leaves finely chopped, few
- As required few coriander leaves
- 1/2 tablespoon mango achaar
- 1/2 tablespoon Oil
- As required Salad and raita of your choice to go with it
- As required Salt
Nutrition
value
value
607
calories per serving
12 g Fat19 g Protein104 g Carbs19 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs104g
- Fiber19g
MacroNutrients
- Carbs104g
- Protein19g
- Fiber19g
Fats
- Fat12g
Vitamins & Minerals
- Calcium144mg
- Iron10mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese3mg
- Phosphorus315mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter