Achari bhindi raita Recipe

Recipe By Slurrp

Achari bhindi raita is a tangy and flavorful yogurt-based side dish made with okra and pickling spices. The okra is cooked until crispy and then mixed with creamy yogurt, giving it a refreshing and cooling taste. The pickling spices add a unique twist to the raita, making it a perfect accompaniment to any Indian meal. This raita is easy to make and can be served as a dip or a side dish.

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Rate
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Achari bhindi raita
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Ingredients for Achari bhindi raita Recipe

  • 62.50 gram Okra
  • 1/4 cup Yogurt
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish
  • as per your need Oil For Frying

Directions: Achari Bhindi Raita Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then cut it into small pieces.
  • STEP 2.Heat oil in a pan and add the okra. Cook until it becomes crispy.
  • STEP 3.In a bowl, whisk the yogurt until smooth. Add salt, red chili powder, cumin powder, and mustard seeds.
  • STEP 4.Add the cooked okra to the yogurt mixture and mix well.
  • STEP 5.Garnish with fresh coriander leaves and serve chilled.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to prevent it from becoming slimy.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • For a creamier texture, you can use Greek yogurt instead of regular yogurt.

Storage and Serving

  • Achari bhindi raita is best served chilled.
  • It can be stored in the refrigerator for up to 2 days.
  • Serve as a side dish with biryani, pulao, or any Indian meal.
Nutrition
value
115
calories per serving
8 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    1mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp