Achari Babycorn Paneer Roll Recipe
Recipe By Slurrp
A wholesome and healthy wrap filled with capsicum, baby corn and paneer tossed in achari mayo, Achari Babycorn Paneer Roll is a recipe that originates from the northern region of the Indian sub continent. A dish full of flavourful and halthy stuffing that wouldn't want you to stop is a must try. Follow this quick and easy recipe and try it out for breakfast, school lunch or for evening snack.
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Add to Shopping ListIngredients for Achari Babycorn Paneer Roll Recipe
- As required Ingredients for tortilla
- As required Tortillas
- As required Nutralite Achari Mayo
- As required Tomatoes cut lengthwise for the roll A few
- As required Cucumbers cut lengthwise for the roll a few
- As required Onion for the roll a few
- As required Ingredients for filling
- 1 tablespoon Nutralite garlic and oregano spread
- 4 No.s Garlic chopped
- 1 No.s Onion Sliced
- 1 No.s capsicum sliced
- 1 No.s Carrot sliced
- 200 gram Paneer cut lengthwise
- 1 tablespoon Nutralite Achari Mayo
Directions: Achari Babycorn Paneer Roll Recipe
- STEP 1.In preheated pan add 1 tbsp nutralite garlic and oregano spread and allow it to melt. Add chopped garlic, sliced onions, sliced capsicum,sliced carrot and astute till the vegetables become tender and cook completely.
- STEP 2.Next add paneer cut lengthwise. Keep the heat on low and stir gently to coat the paneer with the other ingredients without breaking up the pieces.
- STEP 3.At this stage add 1 tbsp nutralite achari mayo and gently mix. Taste for salt and adjust. Sprinkle chaat masala ( optional). Turn off the heat. Filling is ready.
- STEP 4.On a hot tawa, place the store bought tortilla wrap or a large roti and smear it with the garlic and oregano mayo. Slightly warm the tortilla wrap, do not overcook it.
- STEP 5.Place the tortilla in a plate and spoon the filling across the centre. Add cut cucumbers, tomatoes and raw onions. Drizzle a little achari mayo over the top.
- STEP 6.Roll the wrap tightly. Ready to serve.
Nutrition
value
value
634
calories per serving
31 g Fat44 g Protein46 g Carbs18 g FiberOther
Current Totals
- Fat31g
- Protein44g
- Carbs46g
- Fiber18g
MacroNutrients
- Carbs46g
- Protein44g
- Fiber18g
Fats
- Fat31g
Vitamins & Minerals
- Calcium1250mg
- Iron12mg
- Vitamin A3167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9332mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium207mg
- Manganese1mg
- Phosphorus756mg
- Selenium55mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp