Achaari gatte !! in microwave for microwave cooking contest Recipe

Name: Achaari Gatte !! In Microwave For Microwave Cooking Contest Recipe
Total time: 22 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

This achaari gatte is inspired by my hometown rajasthan's famous gatte ki sabji. Which is traditionally made with yogurt gravy. This dry version is perfect for an appetiser or side dish to be served with phulka/chappati/paratha or along with rice and kadhi/any gravy dish. We love eating it alongside kadhi and rice:)).

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22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

Achaari gatte !! in microwave for microwave cooking contest

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Ingredients for Achaari gatte !! in microwave for microwave cooking contest Recipe

0.38 cup chickpea flour/Besan
As required Salt
0.13 teaspoon Ajwain/ bishop's weed or carom seeds
0.13 teaspoon turmeric/ haldi powder
0.13 teaspoon red chilli/paprika powder
0.03 teaspoon asafoetida/hing powder
1/4 tablespoon cooking oil
1/4 Microwave compatible wide Bowl with water to boil Gatte
1/2 water to knead tight consistency dough .The above all ingredients needed for making dough for rolling out Gatte/ cylindrical rolls as shown in the picture no
As required For tempering, you will need following ingredients
1/2 tablespoon mustard oil/any cooking oil of your choice
0.13 teaspoon mustard seeds
0.13 teaspoon cumin seeds
As required Salt
0.13 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon roasted cumin powder
1/4 tablespoon white sesame seeds
0.03 teaspoon asafoetida/hing
0.13 teaspoon amchur /dry mango powder
1/4 Microwave compatible bowl to do tempering with spices of boiled and chopped gatte
As required Spoon/spatula for mixing
As required Fresh Cilantro/coriander ,Lemon wedges and chillies for garnishing

Nutrition
value

409

calories per serving

17 g Fat18 g Protein45 g Carbs10 g FiberOther

Current Totals

Fat
17g
Protein
18g
Carbs
45g
Fiber
10g

MacroNutrients

Carbs
45g
Protein
18g
Fiber
10g

Fats

Fat
17g

Vitamins & Minerals

Calcium
114mg
Iron
5mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
334mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
1mg
Phosphorus
272mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter