Fonio Grits And Shrimp Recipe

Name: Fonio Grits And Shrimp Recipe
Total time: 80 min
Yield: 6
Cuisine: Nigerian

Recipe By Yummy Medley

If you love shrimp and grits, you'll love this acha pottage: a savory fonio grits and shrimp recipe, which is more nutritious and packs a seafood flavor punch

4.1

10 Rating -

Rate

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

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Ingredients for Fonio Grits And Shrimp Recipe

0.92 cup Fonio
36.67 gram Fresh shrimp
13.33 gram Smoked dried fish
5 gram Smoked dried shrimp
1 tablespoon Unsalted butter or coconut oil
0.17 Red onion
0.33 teaspoon Shrimp bouillon
0.17 teaspoon Red pepper flakes or chili pepper
As required Salt to taste

Nutrition
value

116

calories per serving

5 g Fat10 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Medley