STEP 1. add peas and process until they turn coarse. transfer the coarse peas in a bowl of cold water and discard the floating skin.
step 2
STEP 1. soak the peas in water for about 8 hours and then drain the water.
step 3
STEP 1. blend soaked peas and chopped onions in a food processor and blend them well to make a paste.
step 4
STEP 1. season it with some salt and mix well.
step 5
STEP 1.in the food processor blend shrimp, coconut milk, peanuts, cashews, remaining chopped onion, manioc flour and ginger until it combines well.
step 6
STEP 1.cook the prepared mixture in a pan on medium heat and season with some salt. add a little palm oil for flavour and mix well.
step 7
STEP 1.heat oil in a pan and cook shrimp well from both the sides. slit it from the center and stuff with peas mixture
step 8
STEP 1.serve it hot with some salsa.
Nutrition value
6058
calories per serving
321 g Fat505 g Protein287 g Carbs24 g FiberOther
Current Totals
Fat
321g
Protein
505g
Carbs
287g
Fiber
24g
MacroNutrients
Carbs
287g
Protein
505g
Fiber
24g
Fats
Fat
321g
Vitamins & Minerals
Calcium
1586mg
Iron
32mg
Vitamin A
1430mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
73mg
Vitamin B6
3mg
Vitamin B9
618mcg
Vitamin B12
43mcg
Vitamin C
64mg
Vitamin E
32mg
Copper
7mcg
Magnesium
1022mg
Manganese
3mg
Phosphorus
5200mg
Selenium
966mcg
Zinc
34mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment