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ABCD Muffins Recipe

Recipe By Australia’s Best Recipes

Kids will love these deliciously healthy abcd (apple, banana, coconut and date) muffins

4.3
27 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
ABCD Muffins
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ingredients serve

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Ingredients for ABCD Muffins Recipe

  • 1/2 Apple grated
  • 1 Bananas mashed
  • 25 gram Pitted dates chopped
  • 0.13 cup Desiccated coconut
  • 110 gram Self-raising flour
  • 1/4 cup Vegetable Oil
  • 0.38 cup Milk
  • 1/4 cup Raw sugar
Nutrition
value
1332
calories per serving
95 g Fat9 g Protein111 g Carbs11 g FiberOther

Current Totals

  • Fat
    95g
  • Protein
    9g
  • Carbs
    111g
  • Fiber
    11g

MacroNutrients

  • Carbs
    111g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    95g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    4mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    216mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes