Ingredients for Aate ka halwa/wholemeal flour halwa Recipe
1/10 cup aata /wholemeal flour
1/20 cup 3 tbsp pure ghee
1/10 cup Water
0.60 tablespoon chopped nuts
0.60 green cardamom powdered
1/50 teaspoon saffron
pinch Salt
1/20 cup Sugar
0.07 cup khoya(Check notes
Nutrition value
91
calories per serving
4 g Fat2 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
72mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
59mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment