Baked Samosas Recipe

Recipe By Kannamma Cooks

Baked samosas-the lite version of the traditional oil laden samosas.

4.6
14 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Baked Samosas
plan
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ingredients serve

Ingredients for Baked Samosas Recipe

  • 0.13 tablespoon Vegetable/canola oil
  • 0.06 teaspoon Mustard seeds
  • 0.06 teaspoon Cumin seeds
  • 0.06 teaspoon Minced ginger
  • 0.13 Medium Onion, Chopped
  • 0.13 Russet potato boiled and coarsely mashed
  • 0.06 cup Peas boiled
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Turmeric
  • 0.06 teaspoon Garam Masala
  • 0.06 teaspoon Green chillies, minced
  • 0.13 tablespoon Chopped coriander leaves
  • 0.13 cup All purpose flour
  • 0.03 cup Yogurt
  • 0.03 cup Vegetable/canola oil
  • pinch Big salt
Nutrition
value
113
calories per serving
8 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    1209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks