Aarsis Tofu Curry Recipe
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Tofu and onions are simmered with aromatic indian spices in a pressure cooker for a warm and filling weeknight meal. Serve with rice and naan.
4.7
28 Rating -
Rate
Vegdiet
1hr 20minstotal
10minsPrep
40minsCook
1hr 20m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aarsis Tofu Curry Recipe
- 1/4 tablespoon Olive oil, or as needed
- 1/4 Large red onion, minced
- 1/2 Indian green chilies, halved
- 1 Bay leaves
- 1/4 teaspoon Ground turmeric
- 1/4 pinch Asafoetida powder
- As required Salt
- 1/4 can Diced Tomatoes
- 1/2 tablespoon Ground coriander
- 1/4 tablespoon Garam Masala
- 1/4 teaspoon Red chile powder
- 1/2 cup Water
- 1/2 cup Green Peas
Nutrition
value
value
113
calories per serving
4 g Fat7 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A617mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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