Aar Macher Kalia Recipe

Recipe By Slurrp

Aar Macher Kalia is a traditional Bengali fish curry made with Aar fish. The fish is marinated in a mixture of spices and then cooked in a rich and flavorful gravy made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices. The dish is known for its bold and tangy flavors, with a perfect balance of spices and a hint of sweetness. Aar Macher Kalia is usually served with steamed rice or roti, making it a delicious and satisfying meal.

5
16 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Aar Macher Kalia
plan
Bookmark

ingredients serve

Ingredients for Aar Macher Kalia Recipe

  • 125 gram Aar Fish, Cleaned And Cut Into Pieces
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Lemon Juice
  • 3/4 tablespoon Oil
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Paste
  • 1/4 tablespoon Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aar Macher Kalia Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric powder, salt, and lemon juice.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add tomatoes, turmeric powder, red chili powder, cumin powder, and coriander powder. Cook until the tomatoes are soft.
  • STEP 5.Add water and bring the gravy to a boil. Simmer for a few minutes.
  • STEP 6.Add the fried fish to the gravy and cook for another 5-7 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to enhance the flavors.
  • Frying the fish before adding it to the gravy helps to retain its texture and prevent it from breaking apart.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a richer gravy, you can add a tablespoon of ghee or butter at the end.

Storage and Serving

  • Aar Macher Kalia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the Aar Macher Kalia hot with steamed rice or roti for a complete meal.
Nutrition
value
328
calories per serving
18 g Fat33 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    33g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    360mg
  • Vitamin B9
    1953mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    348mg
  • Selenium
    83mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp