Aamti Recipe
Recipe By Bawarchi
Aamti is a delicious Indian recipe served as a Curries.
3.8
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aamti Recipe
- 0.13 cup yellow gram dal
- 1/4 stalk curry leaves
- 1/4 bay leaf
- 3/4 Cloves
- 1/2 green chillies
- 0.13 tablespoon coriander finely chopped
- 1/4 teaspoon black maharashtrian masala
- 0.06 teaspoon garam masala
- 0.06 teaspoon dhania turmeric powder
- As required Salt
- 1.50-1.75 cup kokams soaked in 1/2 water
- 1 cup Water
- 1/4 tablespoon oil or ghee
- 0.13 teaspoon each cumin and mustard seeds
Nutrition
value
value
126
calories per serving
4 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese3mg
- Phosphorus90mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi