Aamras Sweet Mango Soup Recipe

Name: Aamras Sweet Mango Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Honest Cooking

The pulp of a ripe fruit is extracted usually by hand or nowadays in blender and consumed along with chapati. At times ghee and milk are added to the pulp to enhance its flavor. Now sugar is also added to adjust the sweetness.

4.8

24 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Aamras Sweet Mango Soup Recipe

1 Mangoes
1/2 cup Milk
1/2 cup Water
As required Kesar

Nutrition
value

274

calories per serving

15 g Fat6 g Protein29 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
29g
Fiber
< 1g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
159mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking