Aamras Recipe
Recipe By WhiskAffair
Aamras is a famous gujarati and maharashtrian dish made by pureeing ripe mangoes with sugar, cardamom powder.
4.6
30 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aamras Recipe
- 0.33 cup Mangoes
- As required Sugar
- 0.17 teaspoon Ground cardamom
Nutrition
value
value
32
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair