Ingredients for Aamrakhand Mango Sweetened Yogurt Recipe
0.38 pound Plain yogurt
1/2 Ripe mangoes
0.13 cup Honey
0.13 cup Condensed milk
pinch Saffron Threads
1/4 teaspoon Cardamom powder
Nutrition value
322
calories per serving
7 g Fat11 g Protein52 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
52g
Fiber
< 1g
MacroNutrients
Carbs
52g
Protein
11g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
611mg
Iron
23mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment