Frozen yogurt or 'fro-yo' has become such a popular dessert. This frozen greek yogurt bark flavored with mango and cardamom and studded with pistachios and craisins is my indian flavored take on fro yo!.
Ingredients for Aamrakhand-fro yo bark style! Recipe
0.08 cup Greek yogurt
As required Sugar/ stevia/ agave
0.06 teaspoon cardamom Powder
pinch A tiny sea salt
1/25 cup mango pulp, fresh or canned
1.25 shelled pistachios, roughly chopped
0.08 tablespoon dried cranberries
Nutrition value
24
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment