Aamor Asar Recipe

Name: Aamor Asar Recipe
Total time: 7200 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Aamor Asar is a delicious Indian recipe served as a Pickles-Chutneys.

3.5

14 Rating -

Rate

Vegdiet

5 day total

plan

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Ingredients for Aamor Asar Recipe

1/2 kilogram raw mango
As required Turmeric powder
As required dry chilli
As required Paanch furon
As required mustard seeds
As required cumin seeds
As required Salt
As required mustard oil

Nutrition
value

245

calories per serving

< 1 g Fat3 g Protein53 g Carbs15 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
53g
Fiber
15g

MacroNutrients

Carbs
53g
Protein
3g
Fiber
15g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
135mg
Iron
2mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
451mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
75mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi