Aamla Kofte Recipe

Recipe By Better Butter

Dried aamla and besan balls in gravy.

5
27 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Aamla Kofte
plan
Bookmark

ingredients serve

Ingredients for Aamla Kofte Recipe

  • 12.50 gram dried gooseberry
  • 37.50 gram Gram flour
  • 5 gram roasted fennel. nigella seeds and fenugreek seeds all together
  • As required Salt
  • As required oil for frying
  • 0.13 tablespoon red chilli power
  • 0.13 teaspoon turmeric powder
  • 0.13 tablespoon coriander powder
  • 1/2 onions chopped
  • 1.50 garlic cloves chopped
Nutrition
value
77
calories per serving
1 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    3mg
  • Phosphorus
    68mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter