Aambya kol/mango kol Recipe
Recipe By Better Butter
This super easy traditional saraswat recipe is a novel way to use mangoes. The delicately flavoured preparation has an amazing balance of sweet, tangy, spicy flavours. The natural sugars in the fruit combine with the jaggery to create a syrupy, deep, nectar like broth.
3.8
24 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aambya kol/mango kol Recipe
- 2 Mangoes
- 0.33 Green chillies
- 0.33 Dried red chillies
- 0.17 tablespoon Mustard seeds
- 1.67-2.50 Curry Leaves
- 0.17 teaspoon Black pepper Powder
- 0.08 cup Jaggery
- 0.08 teaspoon Red chilli powder
- 0.08 teaspoon turmeric powder
- 1/25 teaspoon asafoetida Powder
- 0.33 tablespoon Vegetable Oil
- As required salt for seasoning
Nutrition
value
value
88
calories per serving
5 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs11g
- Fiber< 1g
MacroNutrients
- Carbs11g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter