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Aam ras Recipe

Recipe By Nirali Pandye

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15minstotal
15m.total
Aam ras
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ingredients serve

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Ingredients for Aam ras Recipe

  • 0.67 cup Mango pulp
  • 0.17 cup Sugar
  • 0.33 nos Milk glass
  • 0.33 tsp Lemon juice
  • 0.33 tsp Anardana
  • 0.33 tsp Tuti fruity (red)
  • 4 nos Tulsi leaf

Directions: Aam Ras Recipe

  • STEP 1.Prepare all the ingredients of aamras
  • STEP 2.In mixer jar grind sugar and mango pulp
  • STEP 3.Now add milk and grind it again
  • STEP 4.Add half glass water and again grind it
Nutrition
value
218
calories per serving
8 g Fat2 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    91mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nirali Pandye