Aam Ras Recipe

Name: Aam Ras Recipe
Total time: 10 min
Yield: 6
Cuisine: Indian

Recipe By Sushmasachin Sharma

Mango is the king of fruits .More nutritious and healthy for every one.

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Ingredients for Aam Ras Recipe

1 g piece alphonso/hapus mango
0.08 g raw mango
0.67 tbsp Sugar
0.17 inch Pinch of cardamom powder
0.17 inch Pinch of dalchini powder
0.17 inch Pinch of black salt
0.33 cup water
Handful Some crushed almonds and cashew nuts

Directions: Aam Ras Recipe

STEP 1.1- First peeled the mangoes and chopped it finely.
STEP 2.2-Then take a mixer jar and pour chopped mangoes ,chopped raw mango, sugar,salt , cardamom powder, dalchini powder , and water .
STEP 3.3- Blend nicely once or twice in mixer blender.
STEP 4.4-Then turn it in serving bowl ,garnish with dryfruits and keep inside the freeze for two hours. 5- After two hours it's ready for serve. 💖

Nutrition
value

calories per serving

2 g Fat< 1 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sushmasachin Sharma