Aam ras😋 Recipe

Name: Aam Ras😋 Recipe
Total time: 10 min
Yield: 6
Cuisine: Indian

Recipe By Sushmasachin Sharma

More nutritious and healthy drink for everyone. Mostly in summer season. Mango is a king of fruits.

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Ingredients for Aam ras😋 Recipe

1 g Alfsnso/hapus mangoes
0.83 tbsp Sugar
1/25 tsp Cardamom powder
1/25 tsp jaiphal powder
1.33 Pieces Crushed almonds
1.33 pieces crushed cashew nuts
0.17 Pinches pinch of salt
0.33 g piece rsw mango

Directions: Aam Ras😋 Recipe

STEP 1.1. First clean and peeled the mangoes and chopped it . 2.Then take a mixer blender and pour chopped mangoes, add cardamom powder,jaiphal powder,sugar,salt and two piece raw mango and blend it nicely.
STEP 2.3. Then turn the ras in a big size bowl and garnish with crushed almonds and cashew nuts and keep inside the freeze for two hours. 4 .Serve chilled or as you like. 😋💖

Nutrition
value

calories per serving

3 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sushmasachin Sharma