Aam R Payesh/Mango Payasam Recipe

Name: Aam R Payesh/mango Payasam Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

A must have summer delicacy made with fresh ripe mangoes.

4.4

27 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Aam R Payesh/Mango Payasam Recipe

As required Gobindobhog rice A handful
0.13 mango pulp From ripe mango
0.13 Milk L
0.13 cup Sugar
1.25-1.50 piece almond chopped
1/2 tablespoon Condensed milk
0.06 teaspoon cardamom powder

Nutrition
value

134

calories per serving

6 g Fat1 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter